Tuesday, 7 January 2025
CPD frameworks
These frameworks, associated with all articles, prompt drafting of personal learning, reflection and planning.
Save your reflective note into your device or cloud
Fillable PDF frameworks
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Word frameworks - for reflective practice
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Reflection on a journal article
Stages of reflection on a situation
Reflection of a team, practice or group
External reference on reflection
Reflective practice in health care and how to reflect effectively
Koshy K, Limb C et al. International Journal of Surgical Oncology. 2017 2:e20
Rees F, Doherty M. Aerobic exercise can improve sleep and pain in fibromyalgia. Practitioner 2017;261(1805):23-26
Aerobic exercise can improve sleep and pain in fibromyalgia
22 Jun 2017
Fibromyalgia is a chronic condition characterised by regional pain at multiple sites, non-restorative sleep and fatigue. In the UK, it is a common cause of musculoskeletal pain and significant disability, affecting around 2% of the population. It has a female preponderance with a female to male ratio of 7:1. Self-help strategies are important. There is strong evidence of benefit from a slow graded increase in daily aerobic exercise which can increase delta sleep and restore descending pain inhibition mechanisms. Sleep hygiene should also be considered to promote delta sleep.
This article can be accessed only if you are a paid-up subscriber to The Practitioner.